Physical Therapy Services

Our physical therapists are trained to help manage pain and improve physical function, using a variety of non-pharmacological approaches such as manual therapy, exercise, neuro and pain education.

We specialize in treating seniors with conditions such as arthritis, osteoporosis, and balance issues, to improve mobility and quality of life. We also empower our clients to move past fear of falling and proactively treat to quicken reaction times and sharpen co-ordination and self awareness.

We work closely with athletes to help them recover from injuries, improve performance, and prevent future injuries.

We offer specialized programs for women's health issues such as pelvic pain, incontinence, and prenatal/postpartum care. We also help transition through peri menopause and menopause.

We offer online physical therapy services for patients who prefer the convenience of telehealth, for those who have difficulty commuting or reside abroad.

 A specialized form of Physical Therapy conducted in a pool or other aquatic environment. It leverages the unique properties of water, like buoyancy and resistance, to support movement, reduce pain, and enhance healing. This approach is often used for various conditions, including orthopedic injuries, neurological disorders, and sports-related injuries.  

Upon assessment this treatment zeroes in on addressing targeted areas associated with a specific diagnosis, injury or complaint.  It may employ various techniques including, but not limited to, trigger point release, acupressure, muscle energy techniques, mobilization, stretching, diaphragmatic breathing, cupping etcetera.  This is a great adjunct to a Physiotherapy program to assist in optimal relief of pain, discomfort and movement limitations.

A full body massage focused on loosening knots, increasing blood flow, facilitating healing and easing chronic pain.  Pressure is exerted to reach the deeper layers of muscles.  Don’t worry! We take our time and the depth of the strokes is always within your individual tolerance for minimal soreness, increased energy and efficient performance in your daily activities.

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluid around the body for better elimination.

While often associated with athletes, sport massage can benefit anyone who participates in regular physical activity.   Techniques used include deep tissue work, trigger point therapy, stretching, compression, and myofascial release, jostling and rolling. 

Let’s take this one light, slow, relaxing and evoke a state of bliss. This is designed to calm anxiety, melt your stress and hit your body’s reset button. A relaxing oil blend of your choice is used to enhance your experience and titillate your senses through touch and smell. Every now and then we all need to control, alt, delete.

A gentle, therapeutic massage specifically tailored for pregnant women to relieve aches, pains, and stress associated with pregnancy. It is generally considered safe, especially after the first trimester, but it's always best to consult with your doctor or midwife before getting a massage.  

 A gentle aquatic bodywork technique used for relaxation and therapeutic purposes. It involves a practitioner gently supporting and moving a client in a body of water, utilizing the water's buoyancy to create a sense of weightlessness, soothing your nervous system.

Relax with soothing heat from smooth flat stones placed on strategic points for your utmost comfort.

It’s not just an ordinary foot rub. Reflexology balances out your Qi (Chee) energy to both prevent and treat illness.  Applying pressure to specific points underfoot stimulates our nervous system allowing for calm, relaxation, improved mood, less stress and promotes healing. It also works on the premise that the body is divided into 10 zones which connects each body part within it to the soles of the feet and palms of the hands.